5 Metabolism Ideas

1. Don't eat close to bedtime. You may have been told not to eat too close to bedtime because of the theory that your metabolism slows down at night and you'll lose less weight than you would if you ate the same food earlier in the day. Not true, says Donna L. Weihofen, MS, RD, health nutritionist at the University of Wisconsin Hospital and Clinics in Madison, Wisc. "Calories count whether you eat them in the morning or at night. The problem with nighttime eaters is that they are usually eating far more calories than they think, and the calories are denser." 
2. Drinking water speeds metabolism. Drinking plenty of water is healthful for a number of reasons, but it doesn't make your body burn calories faster. It can help you feel full, which may keep some cravings at bay. "But that effect doesn't last very long," Weihofen cautions. "One of the things that does help is soup before a meal. A broth-type soup does help cut down on the amount of calories you will eat." Of course, broth won't speed metabolism, either, but it will help you stick to your diet plan. 
3. Eat at the same time or at certain times every day to burn calories. Some diets recommend eating every couple of hours, while others advise sticking to a consistent schedule or number of meals for weight-loss success. Following a set schedule may help you stick to a diet plan, but doesn't help you burn more calories. "There's no magic to that," explains Weihofen. "It's whatever fits your lifestyle and your diet." 
4. Eating breakfast boosts metabolism. Eating breakfast on a regular basis is important for shedding pounds, but not solely because it improves your metabolism, says Emily Banes, RD, clinical dietitian at Houston Northwest Medical Center. "People who eat only one meal a day will shut down their metabolism. So breakfast is partly a metabolism-booster and it is partly to make sure you stay on track for the rest of the day," notes Banes. People who eat breakfast are less likely to binge later in the day, which of course promotes weight loss. 
5. Build muscle. The reality is that there is only one way to enhance metabolism: Build more lean muscle mass. "The best way to increase metabolism is by incorporating physical activity, both cardio and weight training, to increase lean muscle mass, which is what burns the calories!" advises Dr. Anding.

Even at rest, muscle tissue burns more calories than fat, Anding says. So weight-loss programs that encourage strength training and other forms of exercise to improve your metabolism are your best bet.

Good health starts with good nutrition. With today’s farming methods depleting the natural mineral content of our lands, we can no longer rely on our foods to completely provide us with the essential vitamins and minerals that our bodies need. More people are turning to nutritional supplements as a means of getting sufficient quantities of those vital nutrients that can make a difference to their quality of health. 

Check out these Nutrition Products

Sharon Kerr

FOREVER LIVING PRODUCTS

HEALTH AND BEAUTY ALOE CONSULTANT

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Personal Care

Forever Aloe Lips™ with Jojoba

The soothing properties of aloe vera are ideally suited to care for your lips. Aloe, jojoba and beeswax combine to create the finest all-season lip product on the market today. Forever Aloe Lips™ soothes, smoothes and moisturizes chapped and dry lips.

Whether you are skiing, sunbathing, or enjoying the outdoors, its compact size makes it convenient to keep on hand. If your lips could talk, they’d ask for Forever Aloe Lips™!
INGREDIENTS
Aloe Barbadensis Leaf Extract, Simmondsia Chinensis (Jojoba) Seed Oil, Petrolatum, Ethylhexyl Hydroxystearate, Beeswax, Euphorbia Cerifera (Candelilla) Wax, Myristyl Myristate, Copernicia Cerifera (Carnauba) Wax, Ozokerite, Flavor, Allantoin, Propylparaben.
CONTENTS
NET WT. 0.15 oz. (4.25g)
DIRECTIONS
Apply to the lips regularly as a moisturizer, particularly in harsh or extreme weather conditions. 
• Moisturizing Aloe-based formula
• Gives your lips gloss
• Great for year-round use

PRODUCT #022
Version 10

Sharon Kerr

FOREVER LIVING PRODUCTS

HEALTH AND BEAUTY ALOE CONSULTANT

Please visit my Retail Store

Referring Distributor ID#001002479747  

My Blog:  http://discoveringjamaica.blogspot.com/  

            http://hbaloe.blogspot.com/

336-398-7332

876-325-1829

 

DISCOVER THE HEALING POWER OF FOODS

As I researched  how can I eat better on a daily basics, I got to realize that we take for granted the foods that came from the earth. As in Genesis 2:9 And out of the ground the Lord God made every tree grow that is pleasant to the sight and good for food.

There is a say that goes like this "If you want to live. you must eat living foods" food that heals:

Apples: Protects your, prevents constipation, blocks diarrhea, improves lung capacity, cushions joints

Apricots

Apricots: combats cancer, controls blood pressure, save your eyesight, shields against Alzheimer's, slows  aging process.

 

 

 

Artichokes: Aids digestion, lowers cholesterol, protects your heart, stabilizes blood sugar, guards against liver disease.

 

      

 

 

Avocados: battles diabetes, lowers cholesterol, helps stops strokes, controls blood pressure, smoothes skin.

 

 

Bananas: protects your heart, quiets a cough, strengthens bones, controls blood pressure blocks diarrhea.

 

 

 

Beans: prevents constipation, helps hemorrhoids, lowers cholesterol combats cancer. stabilizes sugar. Choosing a non-meat protein source like beans, at several meals each week can also help prevent the imbalance of omega-6 fatty acids.  Also beans are high in fiber, which helps to stabilize the blood sugar. This is important because big spikes or dips in blood sugar can lead to an inflammatory response in the body. Aim for one meatless day per week, choosing plant-based proteins instead of meats.                                                             

Beets: Controls blood pressure, combats cancer, strengthens bones, protects your heart, aids weight loss, Adds iron to blood. Good for men and women.

Blueberries: combats cancer, protects your heart, stabilizes blood sugar, boosts memory, prevents constipation.

 

These are some ideas that I came across that I wanted to share with you, please use your  wisdom when eating any food items due to any allergies that you may have.

 

Recommendation: for those who are on the go people, I just don't have time

 

 

Forever Daily™ is a revolutionary nutrient delivery system designed in combination with Forever Living’s proprietary aloe oligosaccharide (AOS) complex. Forever Daily™ with AOS delivers a perfectly balanced blend of 55 nutrients, including essential vitamins and minerals, providing more efficient absorption and in the case of minerals, targeting specific body systems.

Additionally, Forever Daily’s comprehensive nutritional program delivers optimal amounts of important natural phytonutrients, bioflavonoids, cutting-edge antioxidants with molecular-technology, and a proprietary blend of fruits and vegetables to ensure your body receives all the essential and semi-essential micro and macro core nutrients required for ideal health.

This unique formula is designed to nourish and protect our bodies by filling the nutrient gaps in our everyday diet and provide optimal health and vitality.

• * Blend of 55 nutrients, including essential vitamins and minerals
• * Nourishes and protects our bodies

View the Forever Daily Video

For more information on this product refer to the PDF downloads.  Forever Daily™

Sharon Kerr

FOREVER LIVING PRODUCTS

HEALTH AND BEAUTY ALOE CONSULTANT

Please visit my Retail Store

Referring Distributor ID#001002479747  

My Blog:  http://discoveringjamaica.blogspot.com/  

   http://hbaloe.blogspot.com/    

336-398-7332

876-325-1829

 



Forever Freedom

Book it now A Tranquility Place on Booking.com

 

 

Forever Freedom® has combined Aloe Vera with other substances that are helpful for the mainte- nance of proper joint function and mobility in a tasty, orange-flavored juice formula.
We’ve taken Glucosamine Sulfate and Chondroitin Sulfate - two naturally occurring elements that have been shown to help maintain healthy joint function and mobility - and married them with our stabilized Aloe Vera gel. To this, we’ve added vitamin C and MSM, a primary source of bio-available sulfur the body needs to maintain healthy connective tissues and joint function.

Glucosamine Sulfate and Chondroitin Sulfate are natural substances that help maintain the structure and health of cartilage, keeping this natural “shock absorber” well hydrated. They also help keep the lubricating fluid within the joint at the necessary viscosity to allow one surface to glide freely over another. As the body ages, it is less able to produce these natural elements of healthy cartilage which can then lead to “wear and tear” on the joints.

Forever Freedom® provides the usually recom- mended amounts of Glucosamine Sulfate (1500mg), Chondroitin Sulfate (1200mg) plus 750mg of MSM and 250mg of Vitamin C per 4oz serving.
When combined, Glucosamine Sulfate, Chondroitin Sulfate,Vitamin C and MSM  provide the first line
of support for healthy joint function. Make Forever Freedom® a practical and nutritious way to start your day! As with other FLP products, these ingredi- ents are sourced natuarally and are considered to be exceptionally safe. Make Forever Freedom® a prac- tical and nutritious way to start your day!
Contains 100% Juice Nutrition Facts Serving Size 8 fl. oz. (240 ml) Servings Per Container about 4 Amount Per Serving Calories  70 % Daily Value* Total Fat  0g  0% Sodium  280mg  12% Total Carbohydrate  15g  5% Sugars  7g Protein  3g  *Percent Daily Values are based on a 2,000 calorie diet.

INGREDIENTS Stabilized Aloe Vera Gel (Juice), Sorbitol, Natural Orange Juice Concentrate (Flavor), Fructose, Glucosamine Sulfate, Chondroitin Sulfate, Natural Orange Flavor, Methyl Sulfonyl Methane, Ascorbic Acid (Antioxidant), Citric Acid, Potassium Sorbate (To Help Protect Flavor), Sodium Benzoate (To Help Protect Flavor), Tocopherol (Antioxidant). Contains Shellfish (Shrimp, Crab, Lobster).

CONTENTS 33.8 Fl Oz (1 Qt., 1.8 Fl.Oz.) 1 Liter DIRECTIONS Shake well. Refrigerate after opening.
Drinks
Version 10
Forever Freedom®
• Unique formulation available in an Aloe drink form, providing a practical and   nutritious way to support joint health
• Easier assimilation due to Aloe Vera carrier
• Contains substances naturally occurring in joints
PRODUCT #196

The statements contained herein have not been evaluated by the FDA. The products discussed are not intended to diagnose, mitigate

For more nutritious products visit my Retail Store

Sharon Kerr Independent Distributor (336)398-7332             

Products With a Healthy Promise

Forever Living Products offers the best of nature for your core nutrition needs

  

It's no secret that good health comes at a premium. In a modern world, we're threatened from every side.  Our diets are poor, we don't get enough exercise, we face increased exposure to toxins and pollutants, and our lifestyles tend to be hectic and with stress. Rising rates of lifestyle disease such as obesity and diabetes are other indicators of the poor state of our overall health.

 

 

The Science of Aloe

 

Though most of us have heard of Aloe Vera, many don't know the health benefits of this remarkable plants.  While most people think of it simply as a skin tonic, its benefits extend far beyond that.

 

 

A Long History of Healthy Benefits

 

It's important to know that aloe has been utilized by cultures throughout the world for thousands of years. Growing in arid regions throughout Africa, India and elsewhere, the aloe plant has been utilized for a wide variety of  benefits and is highly esteemed for its health-promoting properties. In fact, historical records show the botanical has been utilized as far back as 3,500 years in Egyptian culture.  The Bible tells of using aloe multiple times, Aloe Vera was grown and used by King Solomon (971-931 BC). 

 

 He highly valued its usage. In Psalm 45:8a it says, "All your garments are fragrant with myrrh and aloes and cassia.” Aloes were used on the occasion of a king’s wedding, maybe King Solomon’s wedding. He most likely grew his own Aloe Vera.  In Song of Solomon 4:14b it says,”…aloes, myrrh and along with all the finest spices.” Aloes were esteemed high with the finest spices. The fleshy leaves contained aloin, a substance which, dissolved in water and added to myrrh, was used in Biblical times for their highly perfected art of embalming. 

 John 19: 38-40 says, “And after these things Joseph of Arimathea, being a disciple of Jesus, but a secret one, for the fear of the Jews, asked Pilate that he might take away the body of Jesus; and Pilate granted permission. He came therefore, and took away His body.  And Nicodemus came also, who had first come to Him by night; bringing a mixture of myrrh and aloes, about a hundred pounds weight.”

 

 

Aloe Vera had traveled to Persia and India by 600 BC. by Arab traders.  The Arabs called Aloe the ‘Desert Lily’ for its internal and external uses.  They discovered a way to separate the inner gel and the sap from the outer rind.  With their bare feet they crushed the leaves, then they put the pulp into the goatskin bags.  The bags were then set in the sun to dry and the Aloe would become a powder.

 

 

Modern Science Validates Ancient Wisdom

 

 Over the last several decades, the widespread use of Aloe Vera caught the attention of scientists. And the result is an impressive and growing body of research that demonstrates aloe's impressive health-promoting properties. Literally hundreds of aloe-based studies have documented numerous areas of support provided by Aloe Vera, including:

 

• Skin health
• Digestive/gastrointestinal function
• Maintaining healthy blood sugar levels
• Maintaining healthy cholesterol and triglyceride levels 
• Inflammatory response
• Immune function support
• Oral health

These studies have confirmed what ancient cultures have known for generations-aloe is a powerful, safe and effective health-promoting agent. Forever Living Products offers the best of nature for your core nutrition needs for example:

 

Aloe Vera Gel

 

 

 There are around 400 species of aloe plants. All of them are beneficial in their own ways, but there is only one species that has been recognized for millennia for its magically soothing abilities- Aloe Barbadensis Miller, otherwise known as Aloe Vera of its Latin equivalent, true Aloe.

 

Forever Living uses only the highest quality Aloe Barbadensis Miller in its aloe products. The first to receive certification by the International Aloe Science Council, our rich cocktail of aloe pulp and liquid gel authenticates this product as being just like nature intended.

Features & Benefits

• Contains exclusive preparation of superior-quality Aloe Barbadensis Miller
• First-ever aloe product certified by the International Aloe Science Council 
• Sourced from Forever Living's own aloe plantations
• Proprietary harvesting and patented stabilization processes preserve aloe in its freshest form for maximum benefits
• Purity and potency guaranteed from plants to product to you
• Boots immune function
• Provides benefits for the skin
• Promotes optimal digestive health
• Delivers potent benefits to combat the sign of aging.

 

Other Features Products

 

Forever Arctic Sea® has been improved to not only increase the total amount of Omega-3’s you get per serving, but also has significantly increased the amount of DHA per dose. DHA Omega-3 is naturally found throughout the body and is most abundant in the brain, eyes and heart. Just as calcium is essential for building strong bones, DHA ensures that the cells in the brain, retina, heart and other parts of the nervous system develop and function properly through all stages of life. Additionally, DHA intake has been associated with a decreased risk of mental decline associated with aging. No other fatty acid demonstrates this relationship.

• Custom Omega-3 ratio to mimic a diet rich in seafood
• All-natural citrus flavor for a pleasant aroma and minimal fishy flavor
• Ocean friendly and responsibly sourced • Pure source of EPA and DHA

For more information on Aloe Vera Products visit my website at
www.hbaloe.myflpbiz.com
Sharon Kerr
Independent Distributor
email: hbaloeforever@gmail.com


Please leave your comments

 

 



 

 

15 Ways To Keep You Healthy

15 WAYS TO KEEP YOU HEALTHY

1. Work out three to four times a week. Exercise counters the drop of HDL ("good") cholesterol levels that can happen as you get older.

2. Examine your breasts regularly so you know how they feel at different times of the month and will notice changes.

enter here

3. Get 20 minutes of sunscreen-free sun exposure two or three times a week to keep vitamin D levels normal. D helps build bone, protects against high blood pressure and more.

4. Starting at age 45, get screened for diabetes at least every three years. Ask your doctor if you need to get tested sooner if you have risk factors such as a family history of the disease, excess weight, gestational diabetes or polycystic ovarian syndrome.


5. An excellent rule about self-medication: Never take any drug or medicine in secret.

 

 

6. Don't agree to an X-ray without knowing the reason for it. Ask the doctor if it's truly necessary or just routine procedure.

 

 

7. If you have PMS, schedule some quiet self-indulgence for when you're having symptoms.

 

8. Know that women are more likely than men to have the less obvious heart attack symptoms, such as pain in the in the arm(s), back, shoulders, neck or jaw; unusual fatigue; nausea; light-headedness; sudden dizziness; a cold sweat and shortness of breath, in addition to chest pain.

 

9. Limit your drinking. Alcohol reduces calcium absorption, which can increase the risk of osteoporosis, the loss of bone that can lead to fractures.

click here            10. If you have iron-deficiency anemia, eat iron-rich of osteoporosis, the loss of bone that can to fractures. 

11. Turn down the temperature in your bedroom. You may get drowsy when you're warm, but you'll sleep better if the temperature is cool.

 



 12. Don't accept fatigue as a fact of life. If you're tired all the time, ask your doctor to test for a thyroid disorder.

 

13. Know that a healthy life consists of more than a job. Exclude friends, love and recreation and you'll pay for it somehow.

 

14. For artery health, stay curious and pursue your passions. the young in heart tend to be the young in arteries.

 

15. Ditch your doctor if she/he ignores your questions. For all the medical technology available, talking to the patient remains one of the best ways to get an accurate diagnosis and gauge treatments results.

 

 

 

 

 

 

 

 

Thank You

 

Sharon Kerr

 

hbaloeforever@gmail.com

 www.hbaloe.myflpbiz.com